AudioFit tag:www.fitover40.com,2008:/audiofit//6 2007-01-12T00:50:40Z audioFIT is the audio version of the Fit Over 40 weekly newsletter. Movable Type 3.33 Happy New Year, 2007! tag:www.fitover40.com,2007:/audiofit//6.97 2007-01-12T00:48:36Z 2007-01-12T00:50:40Z Jon Benson http://fitover40.com Happy New Year one and all! Jon Benson here with another issue of audioFIT.

Well, we're almost mid-way through the first month of 2007. How are you doing? Are you focused, or are you just busy? There's a monumental difference. In fact, I find that the busiest people, meaning "frantic" rather than "productive", are the ones less likely to find happiness in anything they do.

Today, I'm going to share with you my three keys to reaching your goals. It doesn't matter if your goal is a better body or a better life; these principles will work for you if you apply them.

I'm also going to tell you about an AWESOME week of teleseminars, with yours truly as one of the featured speakers. Fitness expert Scott Colby has outdone himself on this one...and you are all invited. That's at the end of this audio.

]]> Issue 4 - Scary Times: Shed Bodyfat During The Holidays; Cross Mapping For Greater Progress tag:www.fitover40.com,2006:/audiofit2//6.96 2006-10-30T15:06:03Z 2006-12-05T16:59:19Z Greetings!
Today's audioFIT topics include:
  1. Scary Times: How To Overcome and Get Fit, Despite A Monster Called "The Holidays"
  2. Creative Visualization: Using Cross Mapping to Enhance Your Progress

ALSO...

I have written a review of Pain Solution for Fit To Buy.com (click the link below to read more and access the review!

]]> Issue 3 - "Fittest Man" Mark Allen on Fat Loss and Developing Self-Confidence tag:www.fitover40.com,2006:/audiofit2//6.95 2006-10-18T23:09:58Z 2006-12-05T16:59:00Z Interview with "Fittest Man", Mark Allen
On fat loss, and developing unstoppable self-confidence!

-- by Jon Benson

Today's edition of audioFIT will not be fully transcribed, as it is an interview with the greatest triathlete in history, Mark Allen. Mark won the Ironman more than any other triahtlete, and won it last at age 37! This makes Mark the oldest man to ever win the world's most prestigious triatholon.

Included in this transcript is Mark's "Heart Rate Monitor Formula", that you can use (with your doctor's approval) to increase your fat-burning efficiency.

]]> Issue 2 - Pain free Lifestyle; AudioFit in Classroom tag:www.fitover40.com,2006:/audiofit2//6.94 2006-10-15T17:20:29Z 2006-12-05T16:58:42Z Happy Birthday to Me!
My new, pain-free, gout-free lifestyle

-- by Jon Benson

Well, yesterday was my birthday...and let me tell you, it was a wonderful 43rd. After the physical pain of the last year, due to my knee injury, and subsequent onset of gouty arthritis in that knee and feet, just about anything would be welcomed.

I want to share with you the gift, if you can call it that, that meant the most to me. It's actually numerous gifts wrapped up in one beautiful package.

]]> Issue 1 - ph for Fat Loss; Hormones for Health tag:www.fitover40.com,2006:/audiofit2//6.92 2006-10-07T18:57:16Z 2006-12-05T16:58:24Z Hormones, Health and You
Understanding pH: How To Gauge Your pH To Get Leaner and Healthier!

--by Jon Benson

I used to ignore pH. That was until I read some hard science on the issue. The fact of the matter is that pH--understanding your body's natural need to remain in a slightly alkaline state, to be more specific--is absolutely critical to reducing body fat, reducing stress, lowering blood pressure, and maintaining health.

This is something to take seriously...and now, it's easier than ever.

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