Free AudioFit Newsletter | From Jon Benson & Fit Over 40 | October 18, 2006
Issue 3 - "Fittest Man" Mark Allen on Fat Loss and Developing Self-Confidence
Interview with “Fittest Man”, Mark Allen
On fat loss, and developing unstoppable self-confidence!
— by Jon Benson
Today’s edition of audioFIT will not be fully transcribed, as it is an interview with the greatest triathlete in history, Mark Allen. Mark won the Ironman more than any other triahtlete, and won it last at age 37! This makes Mark the oldest man to ever win the world’s most prestigious triatholon.
Included in this transcript is Mark’s “Heart Rate Monitor Formula”, that you can use (with your doctor’s approval) to increase your fat-burning efficiency.
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